Lack of Closure in Samuel Becketts Waiting for Godot Essay -- Theater

Closure is a very important aspect of a narrative. Closure or the lack of it accomplishes the goal of a creating a text which readers would want to continue reading to find out the ending, it helps to lead the reader on. The term â€Å"closure† according to Abbott is â€Å"best understood as something we look for in narrative, as desire that authors understand and often expend art to satisfy or frustrate† (Abbott, 57).In the play Waiting for Godot, the lack of closure is very evident throughout it. This play significantly follows the hermeneutic code, the level of questions or answers. This code has allowed for the author to grasp the attention of the readers, due to the reason people like to find and understand closures, but also allowing the author to not give a closure. Moreover, the type of play, which is an absurdist, is an important part of the reason behind this play lacking a closure. The definition of absurdist is: â€Å"A writer, performer, etc., whose work presents an audience or readership with absurdities, typically in portraying the futility of human struggle in a senseless and inexplicable world; esp. a writer or proponent of absurdist drama† (OED). The absurdist genre allows for the play to not directly answer the questions, but to leave it open so that the reader can interpret the actions to their liking, just as they would interpret situations in real life, where no events are written in stone. The dialogues and the whole picture of the play allows for easy examination as to how the above claims work out. Using the hermeneutic code, and the absurdist genre, along with a lack of closure, the author has written Waiting For Godot a play written to make the audience think. In the book The Cambridge Introduction to Narrative, H... ...ith the lack of closure the author has paved many paths, making one unable to give a proper retelling of the play due to various interpretations. The play has also slyly inserted a philosophy on human life, the uncertainty and how it is a major part of human life is portrayed through this play. All these characteristic together make this play a very good play, it makes one want to live forever as to see what future generations would interpret the play as. In conclusion, this text is written to make the readers think and participate as active members in the reading of the play. Works Cited Abbott, H. Porter. The Cambridge Introduction to Narrative, "Waiting for Godot" Cambridge University Press; 2 edition, April 7, 2008 Beckett, Samuel. Waiting For Godot. 3rd ed. N.p.: CPI Group, 2006. Print. Vol. 1 of Samuel Beckett: The Complete Dramatic Works. 4 vols

People Are Getting Overly Dependent on Technology

Running head: IS IT BECOMING OUR PRIMARY NECESSITY? 1 Is information technology becoming the primary necessity of our existence; as we are getting dependent on it? Raisa Sadat Sharmin Brac University IS IT BECOMING THE PRIMARY NECESSITY OF OUR LIFE? 2 Abstract This paper explores four published articles that surveys and gathered information on about the usage of information technology. the articles, however gives various data about the statistics of using internet from different groups of peoples. Another reflected the development of Google within last ten years, and also about the expenditure on information technology. One of the article deals with the facts that young students are addicted towards sexting. And lastly one paper deals with the decrease of printed materials. In fact this paper is a research work on the dependency and independency of humans on the information technology. IS IT BECOMING OUR PRIMARY NECESSITY? 3 Is information technology becoming the primary necessity of our existence; as we are getting dependent on it? â€Å"Could you please hurry up? I’m getting late† a customer in a renowned super shop is becoming restless due to the long queue in the payment desk. But what happened? Why has everything halted suddenly? It was just a case of system failure, which stopped all the works inside the shop and the cashier was unable to make the bills, as the bar code reader and all other software were not responding. As a result, the waiting list got longer and created chaos inside the shop. Look, how such a simple system failure is creating so much of distraction in our life. The above situation was just an example from a super shop, but it is not the only thing based on information technology. In fact, most of the things in our country are now based on information technology. Even if the world recognizes Bangladesh to be a poor, developing country with many people living below the poverty line, the usage of technology is considerably high. In a report published in Internet world statistics, the author (2010) stated that the number of mobile phone usage increased from 100,000 to 995,560 with the rate expanding from 0. 1% to 0. 6%, during 2000 to 2010. Nowadays, cellular phone usage has become very common amongst the lower class in our country. Also offices and stores are relying on technology for storing their records and dealings. Moreover, students have become dependent on the Internet for searching essential information. Why are we using this information technology? Because these technology makes our life easier, for example it enables us to communicate with others at a distance within a second, IM and video conferencing are allowing us to be in touch with our relatives staying abroad, and that also for free; only the line rent is enough to let us exchange few words with our relatives. In addition information on the Internet are allowing us to get updates in a matter of seconds. Even if it is providing us with ample benefits, it is giving rise to dependency. I strongly believe that people are getting over dependent on technology, as these facilities are making us inefficient in manual work procedure, handicapped without technology, and it is also becoming a main reason for wastage of money in the case of the young generations, though IT is providing us a less time consuming lifestyle, low cost communicating facility and a digital way of refreshment. IS IT BECOMING OUR PRIMARY NECESSITY? 4 Just recall the previous times, when we were not touched by the digital life system; what happened in that time? Students did not got any help from the internet for their assignments, in spite of that they did their assignments and other works, they were not thrown out of the institutes for getting bad grades. Scientists, doctors, engineers were born previously; they also did their research works, as well as new inventions. They worked hard, without looking for something simpler they went through the printed books, to gather information for themselves; but nowadays students cannot even think of doing their papers without the help of the technology, they are becoming inefficient to go through the manual working procedure. As time changes, we are getting new technologies to improve our lifestyle, as for example, now assignments, projects and other brainstorming works are easier today. Just type the word and click to search anything about the related topic in Google (the most efficient search engine). According to Dingle (2010), Google did a revolution in the business sector by starting its journey of giving free service to search information in its sites, and day-by-day Google is expanding its services. Google obviously makes our life easier, and that is why students tend to rely upon it for their academic purpose. Zillien and Hargittai (2009) did a survey on different types of Internet usage on the various classes of people in the society; the most common usage amongst all the group of peoples was email and search engine usage. From higher class to lower class, everyone is dependent on Google, as almost 86% of the sample replies to it, and above 90% responds to the email usage. Karen et al. (2010), says students are getting dependent on the electronic and search engine sources mostly within 1996 to 1999, as between those years, the number of printing sources like books decreases. All these experts are telling us about the efficiency of IT in our lives, where we are actually becoming more inefficient. Most of the companies and offices are using IT to maintain all their documents, records and dealings. They said that IT is helping them to maintain all the complex works in a simpler way. For example, Apollo Hospital is a worldwide chain hospital, which has opened in to our country recently. An employee of the hospital was asked about the system maintenance of the hospital, and he answered that from the appointment to pharmacy billing, every single thing are maintained by the IT system. They have interred linkage within the computers throughout the hospital, and everything is monitored centrally. All the patients and staff have got different ID IS IT BECOMING OUR PRIMARY NECESSITY? 5 numbers and servers where all information about them is saved. Then the question arises, what would happen if the system fails for one day? The employee become silent, and says we cannot even think the system failure for one hour, and it is impossible to run a day without these systems. The employee was also asked whether there is manual system, in case of emergency in the hospital, he says no; by chance if there is any system failure, nothing can run on that building, patients would have to wait for getting prescription as well as their appointment. He also said that, â€Å"we are handicapped without technology†, as they cannot perform any of the action without computers. Though IT allows them to maintain all the things very swiftly, it also makes them to be dependent o it. The most surprising fact is that, humans invent technology, and now they cannot proceed without the technologies. Nowadays, almost every people confess his or her dependency on IT, while in a survey people of different ages were asked about this dependency, and according to the figure 7, 62. 5% of the people said that they are dependent on the information technology; and figure 5 says that 100% of the people cannot imagine themselves without their cell phone or laptop. So, we can say that IT is making us handicapped, as often we cannot work on their unavailability. The young generations of today are now up to date with all the latest technology available. They are getting dependent, and wasting money to buy different gadgets. Dingle (2010) gathers information from the research firm Gartner, where the author found that Global IT has spent US$1,4 trillion, from where a huge amount of money went for both hardware and software, which in turn helps us by increasing the availability of computers in almost every corner of our lives. We are progressing, and new inventions are coming everyday; companies like Apple, Nokia, Blackberry and etc. are contributing a lot to serve the necessity of the young generations. Dingle (2010) cites the research of Gartner who expects that the customers will spend quiet about US$6 billion to get mobile applications. Teenagers and also adults are now using huge amount of money to satisfy their hunger for getting latest technology. As in figure 5, while in a survey, 96. 7% people said that they spend money on IT, whereas only 3. 3% said that they do not spend money for the usage. Many students, who lives abroad, works for hours to receive extra payments, by which they can fulfill their needs. All this factors are pointing out that IS IT BECOMING OUR PRIMARY NECESSITY? 6 our young generations are getting dedicated towards the IT, and wasting lots of money to get their needs. Computer invention is believed as a revolution in world, it was made for human beings, to make their life easier, faster and more comfortable. Many people believed that before we wasted most of our times by being in a manual system, where as those works can be done within a moment. From figure 7, we can see that 76% of the people said that information technology is making our life easier and faster. Students from different universities and institutes say that without information technology it would be much harder for them to complete the assignments and other research works. These technology are allowing them to communicate experts throughout the worldwide, whenever they need they can go to the web sites and gather their required information. The students argued that, they have lots of works to do, for which they need to be multi tasking. And information technology is giving them a route to be successful in their live. But if we consider about the ancient times, people were also successful at that times, scientists, engineers, researchers also did their challengeable jobs at those times. Without the help information technology, they did work hard and become successful in their lives. Again students said that on that time, life was not that much competitive, and for this current and present situation no one can work without the help of IT. While aged peoples said that, young generations do not want to work harder as they can get anything they want within a second. Nowadays it is familiar to get everything done by sitting in a computer, even products can be ordered in internet, so our young generation is becoming lazy and inefficient because of IT. From Figure1 we can see that, 64% of the people surveyed says that information technology is making us inefficient. What is the use of that life, which is making us unproductive to work of our own? â€Å"Time and tides wait for none†, especially in this competitive world of ours, we cannot even think about wasting a single second from our lives. Everyone is in the struggle to do well in their life and in order to get establish, people are getting away from their close ones, sometimes they are going abroad to study or for job. Information technology helps us to communicate with our loved ones from a long distance, and that is also with a very lower cost. Facebook, twitter, all other IM and video conferencing services do not even let us to feel that we are away from our IS IT BECOMING OUR PRIMARY NECESSITY? 7 connections. Though it is letting us to communicate freely, it is also hampering teenagers and even the adults. Corbett (2009) concludes the popularity of cell phone amongst the teenagers and young adults. A survey conducted by the Cellular Telecommunications Industry Association (CTIA) amongst 2000 teens, were found that, their parents gave them mobile phone for their safety, and specially to be in contact with the teens while they are out of their house. But quiet about 57% of the teenagers said that they use cell phone to communicate with their friends. Not only that, the awesome features of taking pictures in cell phone and uploading instantly in Facebook or Twitter is quiet famous among them. Text message and multimedia message are also a very popular way of communicating with peers. Corbett (2009), says about â€Å"sexting†, that is, while in a relation, girls send their nude pictures to their boyfriends, and after they break up, the boy upload those pictures on the internet, and in this way teenagers are affected by the impact of technologies. Usually it is seen that, adolescents use IT for most of their works, most of them are unaware of the intentions of their friends, and this is how IT is affecting our teenagers and adults. Lastly, adults and teenagers cannot even think of themselves without their mobile, computers, and all other entertaining devices. They believe that, life is becoming so busy, they did not get extra time to communicate with others, and there are also no extra time to play outdoor games, or to hangout with friends randomly. As from Figure 3, we can see that 75% of the people says that they use IT also for their personal purpose rather than academic or officials, and in Figure 4, 82. 5% people said that in this current situation IT is needed in every step of our life. Due to the lack of time, most of the peoples are now relying on the digital form of entertainment. As I have mentioned above that, students are willing to spend money for buying gadgets for them. Movies, games music is now considered as a form of entertainment. Students are found to do chatting in messenger, while they are in class. In order to get all this facilities they often buy expensive mobile phones. Many people believe that this way of communication is decreasing the intimacy and values between ones relation. Expenditure on the technologies is increasing, which in fact is reducing the development of all other sectors. For example, Bangladesh is a poor country, we have an unequal distribution of wealth, many times higher class people supports the lower class peoples for their survival. But as they are now up to new technologies everyday, they are spending much money for their own. Even the students and IS IT BECOMING OUR PRIMARY NECESSITY? 8 workers in abroad, they work hard to get all the latest inventions, they are not concern about their future, instead of saving money for themselves they are wasting money by buying devices. We really feel proud to be Bangladeshi, after a long struggle, we became independent, and only within a age of 40 years we developed a lot. May be the development is much less compared to the outside world, but we cannot deny that we recovered a lot. Most of the companies and systems in our country, rather than the public ones are running with the help of information technology. So, I think that IT is taking over humans, by working more efficiently, making us â€Å"handicapped† and also because we love to spend money for it, though it needed in our life for less time consuming lifestyle, for giving more options for interacting on the go, and also for our recreations. Small stores to big ones are using IT for their convenience; according to the example mentioned earlier IT can also create chaos for us. Human being can be rectified with in a moment, but a system failure cannot be adjust within a few seconds. We need time to fix certain types of error. So we can use IT for our convenience, but there should be an alternative for a system failure. If the super shop had a manual operating system, then that would not cause that much harm to them. Also IT is hampering our young generations, while asking the solution of this problem, 17% people answered that there should be more restrictions on the teenagers, and 83% says that there should not be any misuse of technology, this results are shown in Figure 10. We invented information technology, and it is for our convenience. Human being are considered as the most prominent creation of God, no other thing can be compared with us, but all the above research and survey says that people are now getting inefficient. So I think people should use IT, but should not be that much dependent on it that it will be making them handicapped when there are no facility of IT. We should not consider ourselves incapable of doing any work that IT can do for us, it is us who makes computers, and no computer can work like humans. IS IT BECOMING OUR PRIMARY NECESSITY? 9 Reference list: Corbett, Don. (2009. ) â€Å"Let’s talk about sext: the challenge of finding the right legal response to the teenage practice of â€Å"sexting†. Journal of Internet Law 13, no. 6: 3-8. Business Source Premier, EBSCOhost (accessed March 20, 2011). Internet world statistics (2011) from (http://www. internetworldstats. com/asia/bd. htm). Retrieved: 20th march, 2011. Naufel, Karen Z. , Katherine E. Briley, Lacey K. Harackiewicz, Amanda S. Johnson, Kristin P. Marzec, and Michael E. Nielsen. (2010. ) â€Å"How do Psychology Students Use Web-Based Information? Trends and Implications from a Descriptive Study. † North American Journal of Psychology 12, no. 1: 1-14. Academic Source Premier, EBSCOhost (accessed March 20, 2011). Zillion N. and Hargittai E. (2009) â€Å"Digital distinction : Status-Specific types of internet usage† Social Science Quarterly, 90, 284. Dingle S. (2010) â€Å"Clean state† Finweek 14-19. Sample questionnaire: Name: _______________________________ Sex: ____________ Age: ____________ 1. Do you support or like the invention of information technology for communicating? a. Yes- its excellent b. Yes – its good c. Yes – its needed d. Yes- but it is making us inefficient e. No – it is not needed 2. How many times do you use your mobile, email or browser in a day? a. Never b. 1-5 times c. 6-10 times d. 11-15 times e. More than above 3. Do you use technology only for official or academic purpose? a. Yes b. No 4. Do you agree that, in this stage of life we need information technology in every step? a. Strongly agree b. Agree c. Neutral d. Disagree e. Strongly disagree 5. Do you think that it is necessary to spend money for on the use of information technology? a. Yes b. No 6. Can you imagine yourself without your cell phone or laptop? a. Yes b. No c. No comment 7. What is your opinion about the contribution of information technology in our daily life? ____________________________________________________________ ____________________________________________________________ ______________________ 8. Do you think that you are getting overly dependent of this technology? ———————————————— ____________________________________________________________ __________ 9. In your point of view, what are the impacts of information technology that are affecting our society and the young generations? ____________________________________________________________ ________________________________________________________ ____ ______________________ 10. Give your suggestion regarding the issue of getting dependent and other impacts of information technology. ____________________________________________________________ ___________________________________________________________ _____________________ Thank you for your participation and cooperation Survey result 1. Do you support or like the invention of information technology for communicating? FIGURE: 1 2. How many times do you use your mobile, email or browser in a day? FIGURE: 2 3. Do you use technology only for official or academic purpose? FIGURE: 3 4. Do you agree that, in this stage of life we need information technology in every step? FIGURE: 4 5. Do you think that it is necessary to spend money for on the use of information technology? FIGURE: 5 6. Can you imagine yourself without your cell phone or laptop? FIGURE: 6 7. What is your opinion about the contribution of information technology in our daily life? FIGURE: 7 8. Do you think you are getting overly dependent on this technology? FIGURE: 8 9. In your point of view, what are the impacts of information technology that are affecting our society and the young generations? FIGURE: 9 10. Give your suggestion regarding the issue of getting dependent and other impacts of information technology. FIGURE: 10

Svenska Handelsbanken Case Analysis

1. Answer to case â€Å"Svenska Handelsbanken† No t e b o o k: Cre at e d : 5. Org Control 2012-05-08 10:45 Up d at e d : 2012-05-08 23:31 1. Using the 7S-model, describe what are the elements and the linkages in Svenska Handelsbanken. Which one of the 7 components is vital? Provide arguments for each of your descriptions, and not mere conclusions. 7 S model consists of 7 elements which are Strategy,Structure, System, Shared Value, Style, Staff, Skills. Applying 7S model to Handelsbanken : Strategy : cost-efficiency => â€Å"low cost† competition. doing safe investment, avoiding speculation. risk control) international expansion. differentiate with customized service/products, targeting for those â€Å"picky† customer concerning about quality of service. use â€Å"network effect† for marketing. (use word of mouth to market their products). focus on small / middle sized customers. open branches close to those giant corporates. provide financial support to N ordic companies who expand internationally. Structure: Handesbanken is a typical decentralized (in term of division/geography) company, which consists of many autonomous branches. Those autonomous branches have large amount of control and responsiblity. lat management : The only layers between branches and CEO is a group of 11 regional manager. therefore the hierarchy of whole company is very flat. (add CFO or something else †¦. ) System : there is no top-down goal setting and annual budgeting. branches compete with each other in term of RoE => league table HRM system => incentive system, employee holdings (Trust company). (put into System or Staff or Share Value, ) Risk control bottom-up product development process. cost management system (both committee and branch manager), Shared Value: (culture) core : customer-oriented. need better wording ) culture of thrift. senor of ownership => from employee level to branch level. people recognition innovation growing people ( ) Au tonomous (structure ) Style : long term orientated customer focused style. (preservative) responsive to customer request. empowerment (share value or style ) Staff : recruit people who has inner drive, self-starting, committed to service. entrepreneurship for the branch manager extrovert/open/out-going Skills: with considerable banking experience. entrepreneurship skill is a must for branch manager. ross-selling skills which one is vital ? (provide evidence) shared value is vital. because it is the internal driver for other six. candidates : strategy, staff, structure. 2. What are the Critical Success Factors (CSFs) for the Handelsbanken’s decentralization approach? Provide arguments WHY these are key – base your answer on examples and arguments from your group's own business and work experiences and not on ‘copy & paste' from other sources. People =; entrepreneur. (Christian) responsibility of control cost/earning profit/risk management, down to individuals. l ocal resources and market.Customer-orientation (Christian, to provide live example) Autonomy (elaine, to provide live example from her own company to support this point). 3. What does this tell us about the key sources for success of ANY decentralized business? empowerment/autonomy (control & responsibility down to branch) foster the competition among decentralized units. use KPI to closely monitor the performance of decentralized units. Shared value amongst all branches. systematic support from head office for all units. ( ) 4. What are the challenges that Lars Kahnlund faces in this particular organization, in his efforts to drive change and accelerate growth? alance the culture of autonomy and directive approach. =; branch has strong motivation to control its own product and service. =; from perspective of entire company, new competitive products may be also needed. really hard to control the decentralized unit, because there are so many branches out there and structure is so fla t. how would he get his strategy executed effectively and efficiently ? how can we keep them in order ? too many culture in different areas, so he needs to take care culture conflicts. resistance from employees is expected. (elaborate on this later, including the perservative culture)

Andrew Lang, Ballad of a Worldly Wealth Explication

In the poem Ballad of a Worldly Wealth, Andrew Lang shares his opinion of wealth and what people use it for. It can be either useful, or just corrupt you. â€Å"Money maketh evil show† he says, meaning that if you use it in the wrong way it can show your evil side. It brings you worldly things, but it can’t bring you everything. Such as family, friends, or love. All it can give, it physical things that you won’t be able to take with you when you leave this world.He uses a lot of repetition to make the idea clear of what he means, and his belief of money. I feel like the meaning goes deeper than that also. You can either be rich in heart and be happy or you can be rich with physical things and fall into greed and darkness. In the poem he says, â€Å"Money maketh sin as snow. † I interpret this as him saying money can make everything right in some people’s eyes. Lang could have possibly got his idea from a book in the bible, 1 Timothy verse 6. For mon ey is the root of all evil. † He uses a lot of words that help to set his tone, and the emotion in the poem. The words he uses have a lot of the same sounds such as maketh, taketh, youth & truth. I found that many of the words in the poem were hard to understand because we do not talk in this form of language anymore. An example of these words would be â€Å"while the tides shall ebb and flow. †

All Pro Workout Faq

BASIC POINTS THAT PEOPLE KEEP MISSING: The program uses STIFF LEG DEAD LIFTS! It does not use dead lifts! There are TWO warm-up sets and TWO work sets making FOUR sets per exercise in total! You will start with EIGHT reps of your ten rep max weight! Not ten. This program splits gains between strength and size. You increase the reps every week, you do not increase the weights until completing a 5 week cycle. STARTING WEIGHT What weight should I start with? The correct starting weight is about a 10 rep max (75% of your 1 rep maximum).If that happens to be 150 pounds then the first set would be 35 pounds and the second set would be 75 pounds. Then 2 work sets at 150 pounds. WHEN IN DOUBT START LIGHT! Do I use the same weight for every exercise? NO! Each exercise will be different. REPLACEMENT EXERCISES (These should ONLY to be used if an injury prevents you doing one of the recommended ones! ) Squat: You can sub leg presses or dumbbell squats but they suck compared to what barbell squat s can do. Doing squats even with a very low weight is preferable to any other exercise. Bench Press: ?Overhead Press: Tricep press and standing rows. SLDL: Weighted hyper extensions and hamstring curls. . GENERAL WORKOUT QUESTIONS I’m very weak. Would it be wise to build some strength before doing this program? Nope. This program was designed with YOU in mind. Does this program optimise strength gains? This program will split the gains between size and strength. For more strength or if you’re training for power for a sport I'd use Bill Starr's 5Ãâ€"5. Do I do all 7 exercises every day or split them up into 3 days? You do all 7 exercises 3 times per weekCan I change the order of the exercises? The first four exercises should be done in the order I listed them. Do all of the squats then all of the bench presses and so forth. I didn't put it together to be supersetted or run in a circuit. I could have but then it wouldn't be a ‘SIMPLE' beginners program. If I'm sti ll sore, do I need to wait another day to work out? No, in fact after the medium work out you'll feel better and after the light work out you'll feel better still. Can an increase the number of reps if I get the desired number rather than wait until the next week? No!The reason for the â€Å"easy† weeks will become apparent when you repeat the cycle. It has a built in deload. By increasing the reps sooner you will stall sooner. That means your gains will be cut short because you'll have to deload to get out of it. Can I use regular deadlifts instead of stiff-leg deadlifts? DO NOT USE REGULAR DEAD LIFTS WITH THIS PROGRAM! The combination of heavy dead lifts and heavy squats in the same work out is a recipe for disaster. The stiff leg dead lifts are there to work lower back and ham strings with 1 exercise rather than splitting them up and adding more volume to the work out.How long should I take between sets? You need to rest for a minute and a half between the work sets. It ta kes about 3 minutes for ATP levels to be restored to 100%. In about 2 minutes they're at about 90%. This program is using a combination of ATP and glycogen as a fuel source that's why I choose the 1:30 rest. My usual routine is to do my first warm up set, change the weight and rest 30 seconds. I'll do my second warm up set, change the weight and rest 1 minute. Do the first work set and for this program rest a minute and a half. Can I add other exercises in at the end of my workout?Try the workout as it is first. Give it a chance. But you may add ONE set of pull overs or stiff armed pull downs or pull ups/chin ups. Follow the rep scheme and the heavy, medium, light set up. If that seems to be working well after a 5 week cycle then add the second set. Why can’t I just do 3 heavy workouts in a week instead of heavy, medium and light? Without the heavy, medium, light set-up you will peak out sooner and stall sooner. Google dual factor programming and you'll understand better. Suf fice it to say that with insufficient rest and recovery the program will stall.I couldn't squeeze out all of my reps for curls on the last week. Does that mean I have to keep the weight for every exercise the same for my next cycle? No! Add weight to every exercise that you pass. In the above exercise, everything would move forward but the curls. How long should I keep doing this work out? Simply keep going until you stop progressing with it. Do I need to do the warm-ups? You need the warm up sets for squats, bench press, military press and bent over rows. Warm ups for the other three are recommended but can be cut to save time.CARDIO AND ABS How much cardio should I do? With a 3 times per week full body program you won’t need more than 2 hours of cardio total for the week. If you want to bulk then do much less. Break it up however you want but don't do it before weight training. Do it on off days or after weight training. When should I do cardio? Do it on off days or after w eight training. What sort of cardio should I do? I use HIIT. High intensity interval training. That's just a series of all out sprints and mobility drills. I use a 40 minute, 30 minute and 20 minute set up.The problem with slow cardio is that you are encouraging the fast and medium fibres that you are weight training to convert to a slower type. It can be vary frustrating if that happens. What ab work should I do? It's a matter of what kind of equipment you have and what you respond to. Pull overs, pull downs and knee ups work for me. Crunches, even weighted crunches weren't as effective for me. Typically I use 1 set of 10-20 reps. In other words I use a periodized set up for them also. So starting from work out 1, 10, work out 2, 15, work out 3, 20. Add weight if I can get them all.Usually just 5 pounds. Or repeat the cycle if I can't get them all. Some people need more volume then what I use but I would start with 1 set and do them last or on off days. USING DUMBELLS Can you use d umbbells instead? If you have adjustable dumbbells so that you can get the correct weight then that's fine. The only problem with dumb bells happens when you can't adjust the weight or when you don't have 1 1/4 pound plates. Except for squats. Dumbbells won’t work well with squats because your grip will give out when you progress to heavier weights. Can I do seated shoulder press instead?If possible you should do it standing. In the case of a low ceiling or your gym not allowing it then doing it seated is fine. DIET AND SUPPLEMENTS What supplements should I use? Don't waste a small fortune on magic beans. Get a good diet plan set up and add fish oil, multi mineral/ multi vitamin, creatine and a simple, basic protein powder. Start with simple basic stuff and add things as you go being careful to keep track of what's working for you and what isn't. Should I use protein shakes? Protein shakes are a quick, convenient source of nutrition and you know exactly what you're getting.Th ey are NOT required but I would highly recommend using them post work out. 40 grams of protein and 40 grams of carbs within an hour of completing the work out. Is this routine suitable for cutting? Yes! It works well on a cut because it's self correcting. If you lose too much strength during the cut the worst that happens is that you have to repeat the cycle a time or 2 with the same weight. How much should I eat? This depends on your goals. Total calories: To gain weight: multiply body weight in lbs by 20 To maintain weight: body weight x 15 To lose weight: body weight x 10E. g. if you weigh 200lbs you should aim for 3000 calories per day to maintain that weight. 40% protein, 40% carbohydrate, 20% fat Will this routine work at all for someone training a number of years? It isn't that it won’t work at all†¦ because it will. But the rate of progression would have to be slowed down. After a while you won’t be able to increase by 10% every 5 weeks. At the very least you'd have to reduce that to 5% and drop it to twice per week with 2 heavy work outs. Your recovery doesn't improve as fast as your ability to do damage.

Privatizing of Social Security Payroll Taxes Essay

Privatizing of Social Security Payroll Taxes - Essay Example It is globally agreed by citizen that there should be prudent financial planning by the government who has got for duty to maintain an acceptable level of reserves. It is accepted that privatising social security could be a huge undertaking but its profitability could be as equally huge. Social security payroll taxes should provide with enormous income in terms of finance though opinions are divided with a large pool of thinkers trying to push rightly or erroneously the idea of privatisation. Moreover, the pools of individuals who are to benefit from social security aids are increasing considerably every year. This is particularly true with the aging up of general population there should be an attempt to ensure that there is no dismantlement in the actual state of social security policy. Rather, effort should be supplied in the attempt to higher up the social security grants with the event of overall commodity item price increase associated to the unprecedented oil crisis. It is observed however, that in relative measures of effectiveness privately owned enterprises performs better than public services as in the case of actual social security services.

Reading Response 3 Essay Example | Topics and Well Written Essays - 250 words

Reading Response 3 - Essay Example As a matter of fact, it is hard in America to imagine and portray a school jock without a cheerleader girlfriend. This kind of stereotyping takes the focus away from the fact that cheerleading could be considered a rigorous sport in itself. This is further supported by the fact that, today, there are already competitions that validate it as a sport. More importantly, however, it fosters the same benefits that sports like basketball and soccer such as teamwork and fair play. Yabroff was able to underscore the need to evaluate our perspective cheerleading, including how cheerleaders view what they do. Also, she was able to explain how the activity was emerging as legitimate sport. This is important because it will help to correct mistakes and develop cheerleading further as a sport in the future. The article is successful in contributing in this respect. Yabroff’s evidences leave her readers thoughtful and amenable to new insights about the issue she focused